The other night we had a quiche for dinner. It’s a great alternative when you don’t know exactly what to do and have a few things to finish off in the fridge. It’s easy and quick to prepare.

I always choose the quiche without crust as alternative as it’s lighter and actually even easier to do. This time I prepared it with bacon, courgettes and spinach and it was simply delicious.

I’ve also added a side spinach salad with dried fruits & cereals.



What do you need?

  • 3 eggs
  • 200ml of cream
  • 150ml of milk
  • Bacon
  • 2 tbsp of flour
  • 1 small courgettes
  • 150g of spinach
  • Salt, black pepper, garlic in powder, cumin
  • Grated cheese
  • Garlic and herbs for the courgettes


  • Cook the courgettes in olive oil with salt, garlic and herbs so that they are a bit more tasty and to remove a bit of the water
  • Mix the eggs, milk and cream together with the spices
  • Add 2 big table spoon of flour
  • Add in the mixture the courgettes, and bacon
  • Poor in a baking tray and add the spinach leaves on top, and gently press a little bit with a spoon so they get slight covered by the eggs
  • Sprinkle some grated cheese on top
  • Cook for 30mn at 185°C (depending on your oven, make sure it inflates a bit and get golden brown without burning)