Courgettes & marinated tofu wok

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I’m starting my 2 months healthy food and sports programme …. ok, let’s not get too excited as everyone who knows me is probably thinking how the hell will I resist to rich food. The gym didn’t see me a lot neither this year but the goal is set so we’ll see 🙂

 

 

Serves: 2
What do you need?

  • 1 courgette
  • 1 tomato
  • 2 garlic cloves
  • 100g of spinach leaves
  • 3 eggs
  • 120g of Tofu
  • 5g of fresh ginger
  • 4 tablespoon of soja sauce
  • Salt, black pepper, turmeric
  • Olive oil

 

Steps:

  • Cut the tofu in small pieces, do the same with the tomato.
  • Reserve in a bowl with the soja sauce, half a coffee spoon of turmeric, the garlic & ginger that you’ll cut thinly.
  • Cut the courgette in small cubes
  • Heat up some olive oil
  • Stir the courgettes for 5mn and reserve aside
  • In the same wok, stir in the marinated tofu that you prepared earlier
  • After 5mn add the 3 eggs and stir in continuously to mix the eggs
  • Add the spinach leaves, stir in for 2mn
  • Add the courgettes, stir in for an other 3mn
  • Add the salt, black pepper and 2 tablespoon of soja sauce. Stir in for 2mn
  • Serve in a bowl

 

 

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