tagine-vegie-gregousfood1

The way to cook in a Tagine is quite surprising, it’s a very good way to cook the vegetables and it’s pretty quick to cook and with a lot of savour if you put the right spices. There’s not one way to do a Tagine, you can really be creative with different sort of meats and spices.

As we did a week of healthy food only last week, mainly vegetables, this one didn’t have meat.

Serves:

4

What do you need?

  • 3 carrots
  • 1 red pepper
  • 1 aubergine
  • 1 courgette
  • 2 tomatoes
  • 1 onion
  • 3 garlic cloves
  • Black pepper, salt, cumin, spices
  1. Start peeling your vegetables, alternatively to keep the vitamins, clean them thoroughly and don’t peel anything at all
  2. Cut all vegetables into medium pieces
  3. Place at the bottom of your tagine the carrots, then the red pepper, half of the onion and garlic, aubergine, courgette and the rest of onion and garlic
  4. Add the spices and the glass of white wine
  5. Add the tagine cover and cook for about 25mn at medium to slow fire. Try to not open the tagine too often as it needs to keep the steam inside

tagine-vegie-gregousfood3

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